Depression is a common but serious disorder that affects not just your mood, but also how you sleep, eat, and socialize. A person affected by depression may experience feelings of sadness, loneliness, anxiety, tiredness or decreased energy, or have a lack of interest in hobbies or activities.
Without a gym membership, some feel lost when it comes to staying in shape through the winter. With a little creativity and basic equipment, it’s not hard, and can even be fun, to stay in shape all winter long.
Here are some ideas to keep fit outside the gym this season.