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Dec.
5
2016
November 2016 cover
by on October 31, 2016

Achieve better health both inside and out this month with our articles on yoga, handling holiday stress, healthy skin, and more.

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Recent Articles

by Alyssa L. Sinclair on October 31, 2016
Woman with healthy skin

With healthy skin month upon us, we want to share some tips about how to keep your skin healthy and happy, even when the winter weather leaves us feeling drab!

by Alyssa L. Sinclair on October 31, 2016
Woman doing yoga

Yoga is a form of exercise that combines movement, building strength, and stretching through an ancient system of poses developed in India thousands of years ago. Traditionally, yoga is made up of asana (meaning poses), pranayama (meaning breath work), and meditation (or controlling the mind).

by Joy H. Coleman on October 31, 2016
Home decor

For so many of us the fall and winter seasons bring low spirits as the days get shorter. Many experience changes in moods and behavior, feelings of exhaustion, and most of all depression from the change in sunlight.

by Joy H. Coleman on October 31, 2016
Stressed out woman

After years of excitement and drama, exhaustion and post-holiday let-downs, my fondest memory of a Thanksgiving Day was in 1998. Zazu, the cat, and I spent the day on the sofa, reading a great novel. We ate a key lime pie and drank Diet Dr. Peppers.