Yoga is a form of exercise that combines movement, building strength, and stretching through an ancient system of poses developed in India thousands of years ago. Traditionally, yoga is made up of asana (meaning poses), pranayama (meaning breath work), and meditation (or controlling the mind).
After years of excitement and drama, exhaustion and post-holiday let-downs, my fondest memory of a Thanksgiving Day was in 1998. Zazu, the cat, and I spent the day on the sofa, reading a great novel. We ate a key lime pie and drank Diet Dr. Peppers.