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by Kim Clinkenbeard, CPT, FNS on December 12, 2016


  • Leftover cooked ham or Canadian bacon, sliced thin
  • Leftover cooked Cornbread Dressing
  • 6 eggs
  • Cheese *Optional


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Recent Articles

by Alyssa L. Sinclair on December 12, 2016

Depression is a common but serious disorder that affects not just your mood, but also how you sleep, eat, and socialize. A person affected by depression may experience feelings of sadness, loneliness, anxiety, tiredness or decreased energy, or have a lack of interest in hobbies or activities.

by Joy H. Coleman on December 12, 2016
winter fitness

Without a gym membership, some feel lost when it comes to staying in shape through the winter. With a little creativity and basic equipment, it’s not hard, and can even be fun, to stay in shape all winter long.

Here are some ideas to keep fit outside the gym this season. 

by Bristel Minsker on December 12, 2016
fire safety

What would you do if you got a call right now from the fire department, notifying you that your home was on fire and most of your belongings destroyed?

by Kim Clinkenbeard, CPT, FNS on December 12, 2016

I lost my wallet. Yes, I was multi-tasking, running errands & trying to get EVERYTHING done that had I put off until the last possible minute.